I’ve had years to become a badass provider of all sorts of solutions.

I am currently the happiest and healthiest I’ve ever been. This didn’t happen by accident or by chance, or because of a wonderful childhood and amazing upbringing. This was by design. Through hard work and perseverance. Refusing to never give up, to never quit on myself. Spending years to find the things that served my well-being, and let go of those that didn’t. And while it isn’t perfect, it’s mine, and I’m damn proud of it. 

Growing up, I endured a mother suffering from prescription pain pill addiction from before the time I was conceived, a subsequent restraining order against her when I was 15, and her death in 2012. I’ve processed a childhood rape, C-PTSD, 8 years of my own recreational drug use, and in more recent years, I have conquered Lyme disease, Breast Implant Illness, toxic black mold poisoning, nearly every food allergy under the sun, emotional abuse, and divorce.

Truly, I never let any of this stop me, and instead used it to become a better version of myself. 

After not much help from the traditional medical community and hundreds of thousands of dollars spent over the years on less conventional approaches, I have sought out alternative healing modalities and jumped down every rabbit hole I’ve been able to find (and am always looking for more, new, different, and better modalities to share). With the knowledge becoming a backlog in my brain, I have finally created a way to get it out into the world to help others the way that I needed it so many years ago - we’ll refer to this as the hippie side of things.   

Let me take you back in time - 

Younger Katie started her first business at the age of 12 – designing and making flyers, and distributing them around my neighborhood and landing several regular babysitting gigs, got my first job at 14, two at 15, three at 16 (and always having three jobs at a time up until I graduated college when I “scaled back” to only having two until my first company was well under way and I could put 60+ hours a week in there), and learned what it was like to work hard to have the things that were important to me. Unbeknownst to me, this was a way for me to escape the trauma in my life without actually dealing with it, and while I don’t recommend that (and have now spent many years in therapy learning to regulate my nervous system in healthy ways) I am still very big into the material aspect of life – we’ll defer this to the bougie side of things.

Currently….

I’m probably getting a workout in with friends at LifeTime Fitness, surfing or paddling on the beautiful beaches of Jupiter, FL, grounding in the sun while sipping on filtered and structured water with added minerals, or my badass biohacked coffee (find the recipe here), taking my boys and golden retriever for an adventure, writing for this blog or my book, coaching clients on how to be the best version of themselves, making new friends by having “weird” conversations about parasite cleansing and coffee enemas and b*hole sunning, or showing luxury real estate clients around the best areas in South Florida to find their dream home.

With each obstacle I have overcome, I have learned to refine my life -

if it isn’t a FULL BODY f*ck yes, I don’t want it.